Welcome Guide:

Packing Lists, Language Hints, Things to do + More

Namaste.


We are so excited to welcome you to Nepal to travel with us. We are excited to share with you the land and the people we love. We’ll  introduce you to phenomenal people who are ready to share with you their stories, their dances, their music, their artistry, their food, their land and themselves.  We welcome travelers that are into experiencing another culture in a supportive, responsible and respectful way who are ready to indulge in the sensory experience that is Nepal and be open minded/hearted to all that she offers you in the journey.  

Included in this welcome packet are some of our more in depth FAQs, Packing Lists, Language hints, Considerations of ways to spend your time, and a little bit more. 
Know that we are here to support you in your preparations. Please feel free to contact us for questions and we’ll gladly be responsive.

Packing Light is always a good idea. You’ll be able to access laundry throughout your trip if you like, but also it’s good to remember that no one will bat an eye if you’re wearing the same clothes day after day.

Basic Packing Items

  • A quick wicking or wool base layer set will be a valuable investment for Nepal and beyond.

  • Light sweater - wool is always a great choice as its wicking and quick drying

  • Comfortable pair of shoes - or two - I like to bring a pair of sturdy walking shoes as well as a pair of easy-enough on/off comfortable sandals. People say (in jest) that walking through the streets of Kathmandu is like base camp training. The streets are uneven and dusty, so protect those toes and ankles!

  • House slippers/sandals. Nepal is country where outside shoes are off inside of homes. Traveling in winter and summer can bring cold feet, so bringing your own (or purchasing in country) house slippers will keep your feet both clean and warm.

  • Cozy yet quick drying socks

  • A light puffer jacket is a great idea for winter months, it’s typically dry in winter, but bringing a windproof and water resistant shell isn’t the worst idea.

  • Swimwear (optional)

  • Sleeping bag or liner if you’re so inclined. The places you’ll stay will have your own beds with blankets, however bringing your own compact/lightweight sleeping bag can be beneficial because its a) more hygienic, b) avoid a potential warm blanket shortage in a higher traffic season, c) sometimes it’s cold and you’ll want your sleeping bag AND a blanket.

Packing List

Personal Comfort Checklist Options

  • hand sanitizer/wipes

  • personal meds (and/or the names of meds/dosages to buy at a pharmacy)

  • motion sickness meds if needed

  • anti-diarrheal meds (because you might value them!)

  • water filter/life straw if you would rather not purchase bottled water

  • headphones or ear plugs - barking dogs, temple bells, various sounds can be disruptive

  • headlamp/reading light

  • Binoculars

  • Sunglasses/Sunhat

  • Insect repellent (Dengue Fever is a thing)

  • lightweight microfiber travel towel

  • travel pillow

  • reusable containers for shampoo/conditioner/soaps

  • reusable water bottle

  • Masks - Covid aside, folks wear masks to reduce pollution impacts on their bodies

  • Power Adapter : Nepal uses Type D power plugs, so either a Type D or a Universal Adapter is good. Alternatively, bring a small portable charger for when on the go.

  • Pocketknife - cutting your own fruit on the go is a treat

Additional Considerations/ Tips for you as you’re organizing yourself:

  • Put something that can neutralize your dirty laundry scent and stink proof it in your bag - a sachet of lavender, a cedar ball, etc will work wonders in delivering a more pleasant sensory experience 

  • Bring a separate bag for laundry and your delicates so your dirty clothes don’t stink up your clean clothes and that your delicates don’t get lost along the wa

  • Wear bulky clothes on travel days to lessen your load. Roll your clothes in the bag to save space and prevent wrinkles. Use a packing list to ensure you are bringing only what you planned and not throwing in more along the way.

  • Remember to check in with self regarding your mental health. Traveling Nepal can bring some culture shock. Being away from your typical coping mechanisms can be a challenge. Think forward to what you may need to be successful on this trip. Use your voice to advocate for yourself throughout, we’re listening. We’re here to support you- and it’ll help if you know what support can look like : space/alone time, music, exercise, etc.

  • Photographs to share with the people we engage and get to know in our travels. To share with them who we are, where we come from, how we spend our time as a way to invite mutual conversations and get to know each other better.

***There are so many wonderful shops and storefronts in Kathmandu, Pokhara and throughout Nepal that are happy to outfit you and take care of your needs and you’re supporting local economy, which is always a bonus. 

Conversations Around Money and Giving

Nepal is a beautiful country. It worth acknowledging  the disparity of wealth, and name the abhorrent poverty. It may be compelling to feel like you have financial capacity to “make a difference” by reaching into your pocket and giving directly. It’s can be both shocking and heartbreaking to witness begging in the streets, especially by women, children and disabled. We encourage you to be aware that giving directly, especially in tourist district, further promotes child labor,  begging and abuse. Giving sweets, pens, powdered milk,and the like  is more harmful than productive to their livelihood. It continues to perpetuate the cycle of poverty as the cycle is to resell items to get money, and there are organized circles that take cuts from the labor of the street children in order to ensure they stay “safe”. If you’re interested in learning more, here’s a report - it’s older, but continues to be relevant. 


By all means, connect, engage and love our Nepali neighbors -and then move your money in ways that are of service in a more tangible way. Work to be conscious about how you spend your money. Supporting NGOs, Fair Trade establishments, women-run agencies and organizations that are dedicated to community empowerment via buying handicrafts or eating at their cafes will help to ensure ongoing funding. Examples of these places are Dhukuti, Benii Handicrafts, and many more - here’s a blog post to open your eyes to many options. We suggest you spread your spending out throughout your stay to share the literal wealth of your visit. From cafes to storefronts, diversify your experience and support as many family businesses as possible. Your presence and commitment to being a conscious traveler creates an opportunity to make a positive impact.

What are other things to do with my free time while in Nepal?

There’s so much to explore in Nepal and we can not adequately cover them in a program brochure. However, for time on your own we can recommend checking out some places/spaces that are beautiful.

  • Garden of Dreams a beautiful place to relax, breathe in the fresh air, and appreciate Nepal architecture and gardens. 

  • Pilgrims Book Store

  • Visit a local chiyya pasal and chat with the locals (avoid the street carts of tea!)

  • Enjoy a rooftop terrace to take in the sights and sounds of the city

  • Listen to some live music : New Orleans Cafe, Jazz Alley, Electric Pagoda, Mitra, Moshk - so many more!

  • Hike Shivapuri National Park

  • Ayurvedic Care

    Field trip through the streets of Nepal by foot or rickshaw: 

  • Aasan + New Road Shopping areas

  • Saat Gumpti Thamel

  • Freak Street

  • Visit with the makers of instruments, art, jewelry.

  • Drop into the night market

  • Take a day to shop and visit with local shopkeepers at Fair Trade shops: 

    Dhukuti, Mahaghuti , Local Women’s Handicraft, One Tree and so many more.

  • Drop-in/Take a Class : Language, Yoga, Meditation, Pottery

  • 3D Art Museum in Bhaktapur

  • Take an Everest Flight

  • Visit a Museum - so many options! 

  • Paragliding | Sky Cycling

  • Chandragiri Gondola Experience 

  • Eat! Drink! Indulge!  Dwarika, Fire + Ice, Snowman Bakery, Irish Pub, The German Bakery, Himalayan Java Cafe, Loving Heart Restaurant, RoadHouse Cafe, Alice Restaurant.